WEEK THREE SHOPPING LIST
SUNDAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
| B-Swedish Pancakes | Corned Beef Hash & Eggs, Toast | Oatmeal | Cheese Omelets HashBrowns,Toast | French Toast | Cream of Wheat | Spam & Eggs HashBrowns,Toast |
| L-Franks & Beans Bread & Applesauce | Minestroni Soup | Peanut Butter Surprise Sandwich | Tuna Salad Wrap w/Sprouts | Ham Salad Sandwich | Pinto Beans w/Tortillas & Salsa | Turkey Salad Wrap w/Sprouts |
D-Chicken Couscous 3 Bean Salad Vanilla Pudding |
Ham & Asparagus Strata Peaches |
Rigatoni w/MushroomSauce Cherry Cobbler |
Red Chili w/BeefChunks Corn Bread |
Greek Chicken & Lemon Soup w/Rice Olive Bread |
Tuna Casserole w/Macaroni & Peas Applesauce |
Cottage Pie w/MashedPotatoes WholeGrainCookies |
MEATS & DAIRY |
VEGETABLES |
FRUITS |
GRAINS & BEANS |
MISC. |
| 2 - 16 oz. canned Hams | 2 Tbsp. Sprouting Seeds | 1/2 cup driedLemon or Juice | 29 1/4 cupsWhlWheatFlour | 6 1/4 gallons Water |
| 1 - 12 oz. can Spam | 1 1/3 cups dried Onions | 1/4 cup dried Lime or Juice | 6 Tbsp. Wheat Germ | 5 cups Shortening |
| 2-15oz.cansVienna Sausage | 6 Tbsp. dried Carrots | 1 - 18.5 oz. jar Jam | 1 cup Soy Flour | 1 1/4 cups Olive Oil |
| 2-15oz.cans Beef Chunks | 1/2 cup dried Celery | 1 1/3 cups Raisins | 4 Tbsp. Sesame Seeds | 3 cups Mayonnaise |
| 2-15oz.cans Ground Beef | 4 Tbsp. dried Green Pepper | 5 cups dried Apple Slices | 6 Tbsp. Sunflower Seeds | 16 oz. Pancake Syrup |
| 1-15oz.canCornedBeefHash | 1/4 cup dried Zucchini | 1 cup dried Banana Chips | 2 cups Regular Rolled Oats | 3/4 cup Honey |
| 1-15oz.can Turkey Chunks | 7 tsp. dried Garlic | 1/2 cup dried Berry Mix | 2 cups Quick Oats | 2 1/3 cups White Sugar |
| 4-15oz.cansChickenChunks | 1/2 tsp. dried Jalapeno | 1-28oz.can Peaches | 1 cup Oat Bran | 2 1/4 cups Brown Sugar |
| 4-6oz.cansSolidWhiteTuna | 6-4oz.cans slicedMushrooms | 1-28oz.canCherryPieFilling | 1 cup Cream of Wheat | 7 Tbsp. Baking Powder |
| 2-6oz.cansChunkLightTuna | 2 cupsdriedShreddedPotatoes | 2 cups Masa Harina | 3 tsp. Baking Soda | |
| 1 cup Instant Potatoes | 1 1/4 cups Cornmeal | 4 Tbsp. Yeast | ||
| 1 - 15 oz. can Potatoes | 1/2 cup Bread Crumbs | 6 Tbsp. Vanilla | ||
| 6 cupsdryPowderedMilk | 2-15oz.cansAsparagusSpears | SPICES |
3/4 cup Rice | 19 tsp. Salt |
| 3/4 cup dry Sour Cream | 1 - 15 oz.can 3 Bean Salad | 2 tsp. dried Basil | 1 1/2 cupsWideEggNoodles | 4 tsp. Pepper |
| 4 cups dry Egg Mix | 1-15oz.canStewedTomatoes | 1 Tbsp. dried Cilantro | 1 - 16 oz pkg. Rigatoni | 2 cups Chocolate Chips |
| 3-8oz.Velveeta/CheeseWhiz* | 1-15oz.can DicedTomatoes | 1/2 tsp. ground Cinnamon | 1 1/2 cups Couscous | 1 cup Vanilla Pudding Mix |
| 1 1/2cupsCheeseSauceMix* | 1 1/2cupsSun-DriedTomatoes | 1/4 tsp. ground Cumin | 1/2 cup smallShellMacaroni | 1/2 cup Pickle Relish |
| 1/2 cup ParmesanCheese | 1 - 15oz.can TomatoSauce | 1/8 tsp. Nutmeg | 1 Tbsp. Ketchup | |
| 2 Tbsp. dried Oregano | 1-28 oz. can Baked Beans | 2-1.25oz.ChiliSeasoningMix | ||
| 18 cubesChickenBouillon | 7 Tbsp. dried Parsley | 1-28ozDrkRedKidneyBeans | 1/2 cup Imported Olives | |
| 16 cubes Beef Bouillon | 7 tsp. dried Red Pepper | 1-15ozLtRedKidneyBeans | ||
| 6 cubesVegetableBouillon | 2 tsp. dried Rosemary | 1 - 15 oz. can Cannelloni | ||
| 1 tsp. dried Thyme | 2 cups dry Pinto Beans | |||
| 8 oz. Peanut Butter | 1/2 tsp. Tumeric | |||
| 1/4 cup chopped Almonds | ||||
| 2 cups chopped Pecans | ||||
| 1/4 cup choppedHazelnuts | ||||
| 1/3 cup chopped Walnuts |